Food, Health, and Home

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Fruits

Pineapple Cream Fruit Parfaits

Pineapple Cream Fruit Parfaits This dessert comes packed with lots of taste and no guilt. When served in fancy glasses, this dessert is “perfect” for a more formal affair (after all, parfait is the French word for “perfect”). I used… Continue Reading →

Homemade Blueberry Syrup

There’s something about blueberry picking that brings me right back to those long and lazy days of summer when I was a child. I recently visited Bartlett’s Blueberry Farm in Newport New Hampshire, where I hadn’t been in about 35… Continue Reading →

Velvety Mango Sauce

This recipe for velvety mango sauce gets two thumbs up from the kids, and I’m told that it is a “fancy sauce worthy of being served in a restaurant”. It is so simple to whip up and pairs well with… Continue Reading →

Mango and Avocado “Salsa”

This is one of my favorite recipes because it is so versatile and can be served as an appetizer, a full meal (yes, my son and I eat it right out of the bowl with a spoon), or as salsa… Continue Reading →

The Most Popular Healthy Team Snacks Part 1- Pineapple Kebobs

My son plays on a travel lacrosse team, where tournaments often have the team and families on the field from early morning until late afternoon. Parents bring snacks and drinks to keep the boys fed and hydrated, but after the… Continue Reading →

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